I've been making variations of this for breakfast the past few weeks. Basically, it's an English muffin with a fried egg, 2 slices of ham, peanut butter and either avocado or spinach. It's filling, nutritious and relatively healthy.
I fry the egg runny, add pepper and a dash of cayenne. No salt is needed for the egg because you get the salt from the ham. After the egg is done, lightly brown the ham to warm it up a bit and toast your muffins. Spread some peanut butter on one side of the muffin and lay down some spinach or avocado slices.